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As climbers move up through the grades footholds quickly become smaller & their footwork needs to be equally precise to match these demands.
Easier indoor climbs often feature holds so big beginners can 'get away' with session after session of imprecise footwork. This poor technique not only becomes heavily engrained but then becomes something to 're-learn' as beginners seek to send harder grades. The lesson? You may have just started climbing, you may be topping your routes, but its never too early to start honing your footwork. Developing your efficiency will pay noticeable dividends as you work at or above your onsight.
For sustained routes better efficiency in the lower sections will see you in the upper sections with your fingers, arms & upper back feeling less fatigued. For routes with a definite crux planning your tempo will see you deal with the crux quickly before you cruise to victory. Read on for 3 drills you can use in the wall to improve your efficiency. The snow is falling & like every winter I'm on a Training Plan that is already pushing me into the next grade. Six months of indoor climbing is a huge opportunity for any climber to improve regardless of level & after ten years of climbing & coaching I know having a consistent & purposeful structure to your sessions is key. If you want improvement from your time at the wall then read on for a better session in 6 steps...
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Ed
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